Hi Matt. I had debilitating muscles spasms in my lower back. This was in my quadratus lumborum muscle. ANY movement would create a painful spasms. I found a video from you regarding movements that would help alleviate back pain. I did the movement for approximately 3 minutes. The pain was completely gone and has not returned. Praise God. I downloaded the video and I still do the movements. Also this movement helps strengthen my bladder muscles. Now I tell people to look at Matt Cook and they can get rid of their own pain. I thank God for the knowledge you've obtained and shared.

Hi Matt Cook, I'm so happy I was able to discover your course. The course is indeed wonderful, the very best I have ever come across. I have had severe lower back pain for at least 40 years ,I am now 87 years of age. I have tried various and many courses ,exercises, Yoga, Tai Chi, Back stretchers, acupuncture, chiropractic, the list goes on and on. Thank you for all the research you have distilled into your exercises, for the clear explanations of the thinking behind the course. Most of all thank you because it works for me.

Thanks! I bought your program and I AM SO SO HAPPY I FOUND YOU AND THIS PROGRAM. I am also halfway through your book!

Matt, thank you so much for this course. I have read your conscious movements book, watched your mindset videos, and tried all the lying down movements. It is all so revelatory for me. Thank you so much for your work. I have so many emotions and thoughts built up in my pelvis, lower back, and hips. I have felt movement of both as I've worked through the movements.

Good morning, I have started the program and I'm starting to feel much better. It is so simple and effective, thank you for sharing your experience and knowledge.

Thank you for your continuous concern about the wellbeing of people. You are generous in delivering the results of your research. Your system is most precious and much more valuable, in my opinion, than anything I have known. My personal particular situation is a herniated disc between L4 and L5. This happened in october 2019. Weakness, lowered mobility, various compensations have resulted. Your conscious movements are helping me and I will always apply the profound principles revealed in your course. Your own history with the physical amelioration you have experienced gives me much hope and motivation. Thank you again, and keep up the marvelous work.

This is a rarity for me to send an "IT WORKED" e-mail, but I am totally blown away with my results. I subscribed to your program less than a month ago. I had been seeing a chiropractor for months but nothing was really helping until I tried your exercises. I look forward to doing them because I know that I am going to feel 90% better once I have finished the series. THANK YOU so much.

Matt, I got relief after the first exercise and I'm a fan. I have 4 level fusion L4-S1 and constant pain. My core strength is tremendous and protective. I got my core to relax and release my spine for the first time in 13 years. I just wanted you to hear good news from a 65 yr old Marine veteran shaman. Thanks Matt.

Thanks Matt, I like your exercises and my back is getting stronger and less painful. I am deeply grateful for your movements, as they have helped reduce my pain in my upper legs so I can more comfortably walk - first time in my life I have felt no pain so am truly grateful to find you and get your insights.

Thanks, Matt. Yesterday I did it! I was just at the end of my routine when I intuitively started to rotate my pelvis very slowly back and forth. I had my hands on the back extensors to increase the sensation and played around with the tension there. Suddenly there came up a feeling of despair, the urge to scream while not being able to scream. I let it happen and the emotion became very intense. And then it went away and with it a lot of the tension and pain in that area. This is truly magic! And I am so happy that it really works.

I started the program the day I ordered it and am already feeling some differences. I am very impressed and excited to see how I am after a few months. I have severe sciatica and buttock pain from a L4 L5 disc injury and nothing else including drugs did not help for past 3 years Thank you so much for your program and help.

I started Sunday doing the lying down exercises, as you suggested, and I believe I'm feeling a bit better. Your explanations and most of all, seeing you do the exercises is what's making it doable for me. In the past, every exercise I've tried has only brought me more pain. I swore I'd never do another exercise again. For some reason, listening to you right from the get go had me very intrigued. I appreciate your assistance and the program. I have been pretty much home bound for the last 4 years with horrible back pain. I've had 2 surgeries and two shots. I think the surgeries made my condition worse and the shots were worthless. Am glad I stuck with it and am happy I ordered the program. Thanks again, Matt, and wishing you all the best.